Somatic Sessions cultivate relationship with ones own body to access information about held experiences and to explore the psyche via the body. Tapping into neuroscience, transpersonal, somatic and depth based mindful psychology, we invite curiosity and the psyche’s experience into the room via body. This is a contemplative space. Sessions may include:

Somatic Dreamwork - dialogue with psyche through the soma

Somatic Processing

Active Imagination

Breath, Vocal, & Movement Exercises

Nervous System Education

Sacred & Symbolic Anatomy

Dual Awareness Practices

Explore the impact of trauma on the body

Each session is approached on an individual basis, therapeutically addressing the body in the present moment.

One Hour

90 minutes

2 hours

The Medicine of Your Voice process of deep listening and coming fully into the self though the now, under the guidance of vibration. Sessions may include:

Connect to your breath and life force

Discover your voice

Cultivate a meditative and therapeutic vocal routine

Nervous System Education

Sacred & Symbolic Anatomy

Explore Sound through a Somatic Lens

The Indian Musical Scale

Explore the impact of sound, vibration, and perception on mind, body, and spirit